I’M SO GLAD YOU’RE HERE.

I am a compassionate, client-centered therapist who believes therapy should feel safe, supportive, and free of judgment. I work with adults navigating the varying stressors and transitions that come with each stage of life. Through empathy, acceptance, and gentle humor, I help clients connect with their innate worth and wisdom as they work toward their individual goals, wants, and needs. I believe therapy can provide a space for self-exploration, growth, and developing a deeper sense of self-acceptance.

After starting my own family, I developed a passion for supporting individuals through pregnancy, postpartum, and the many transitions that come with growing a family. I am Perinatal Mental Health Certified (PMH-C) and feel especially passionate about supporting individuals through pregnancy, pregnancy loss, postpartum, and maternal and paternal mental health. I recognize that these experiences can bring a wide range of emotions and challenges, and I strive to provide a space where clients can explore them openly and without judgment.

I am trained in EMDR therapy to support clients in reprocessing painful or traumatic memories that continue to impact their daily lives. I also incorporate mindfulness-based and skills-based approaches to help clients strengthen their resources and develop practical tools for navigating life’s challenges. I have received Dialectical Behavior Therapy (DBT) Intensive Training™ and utilize DBT skills to support clients who may benefit from a structured, skills-based approach.

FAQs:

  • My services are not in-network with any insurance companies. With PPO insurances plans, my services are considered out-of-network and you may be reimbursed in full or in part by your insurance company. If this is the case, I can provide you with a monthly superbill to give to your insurer. Please check your coverage by asking the following questions:

    • Does my plan provide out-of-network reimbursement for mental health?

    • Is there a deductible I need to meet before you will start to reimburse me?

    • How many sessions per year does my health insurance cover?

    • What percentage of the fee do you cover?

  • Either! I am conveniently located in Princeton, New Jersey for in-person sessions or we can meet virtually, via use of a secure HIPAA platform for video sessions that can be accessed from your computer, tablet or phone.

  • Yes! While I have trained expertise and extensive experience in certain areas of mental health, I have a wide variety of experience and a broad skillset to help you in a broad array of mental health areas.